Awareness requires that we return to presence, and allow the the moment to be fully experienced through our physical senses (auditory, tactile, olfactory, kinesthetic, oral, visual, proprioceptively), energetic receptors, and by our spiritual or higher self. As adults, we tend to experience and perceive events emotionally and intellectually; developing a greater bodily awareness can help us to be more mindful and present in the current moment.
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AuthorElizabeth Keenan, Wanderlust Yoga ArchivesCategories |