Befriending the Body is all about "getting into" your own body, the physical aspect of yourself. We tend so often to live and experience life through our mental lens. The practice of Therapeutic Yoga allows you to reconnect to your body and experience the physicality and tangible sensations that occur through movement, stillness, and every state in between.
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AuthorElizabeth Keenan, Wanderlust Yoga ArchivesCategories |